|
ok si torna ai regimi giusti
|
192.9 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1905 kcal
|
Fat: 23.76g | Prot: 193.47g | Carb: 232.17g.
Breakfast: Wasa Fette Segale, Kiwi, Land Yogurt Bianco Magro 0,1%, Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Porchetta, Pane Italiano, Aia Aequilibrium Petto di Tacchino al Forno, Wasa Fette Segale. Dinner: Broccoletti, Peperone Rosso Dolce, Petto di Pollo, Carne. Snacks/Other: Banana, Colli Romani Latte Fresco Parzialmente Scremato, Natura in Festa Gallette di Farro, Gaspari Nutrition MyoFusion - Delicious Vanilla, Arance. more...
|
|
2576 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|