Weigh In record (no journal entry) for 30 July 2021
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204.6 lb
Lost so far: 37.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1417 kcal
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Fat: 60.71g | Prot: 131.68g | Carb: 67.66g.
Breakfast: Freshpak Rooibos, Cinnamon, Canderel Stick, Jungle Instant Oats, Nutritech Premium Whey Protein. Lunch: Redro Fish-Spread, French Confectionary Low Carb Brown Bread, Cucumber (with Peel), Lettuce, PnP Shredded Tuna in Water, Egg. Dinner: Avocados, Woolworths Mild Dill Gherkins, Lettuce, Tomatoes, Rump Steak. Snacks/Other: Thokoman Smooth Peanut Butter, Woolworths Mild Dill Gherkins, Strawberries, Coti Zero Sugar Mint Chocolate. more...
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losing 1.0 lb a week
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