Weigh In record (no journal entry) for 30 July 2021
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130.1 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1893 kcal
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Fat: 59.75g | Prot: 51.68g | Carb: 283.28g.
Breakfast: Milka Milka & Oreo, Milka Milka & Oreo, Wei Ming Galettes de Riz, Sojasaus, Pindakaas, Chinese Noedels, Uien, Komkommer (met Schil), Rode Paprika. Lunch: Lustucru Gnocchi à Poêler . Dinner: Carrefour Geraspte Kaas, Vegetarische Pasta met Tomatensaus. Snacks/Other: Cake. more...
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losing 3.1 lb a week
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