Weigh In record (no journal entry) for 01 March 2011
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167.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1901 kcal
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Fat: 131.15g | Prot: 138.90g | Carb: 40.55g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Boiled Egg, Spam Lite. Dinner: Broiled or Baked Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Splenda with Fiber, Heavy Cream. Snacks/Other: Ritz Snack Crackers, Creamy Peanut Butter, Cheese Sticks, Beef Sticks Original. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 4.2 lb a week
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