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Sutan
Journal
09 Aug 10
Sutan's Journal, 09 August 2010
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i feel good after my bike ride to knaphill.3.1m in 16min. I need to loose weight and stop this cycle of lack of exercise, eating late and outing on weight.
188.5 lb
Lost so far:
3.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1615 kcal
Fat: 72.58g | Prot: 74.52g | Carb: 154.60g.
Breakfast:
Latte Coffee, Bangkok Curry Trio with Shrimp, White Rice.
Lunch:
Potato Salad, White Rice.
Dinner:
Meatless Cheese Quiche.
Snacks/Other:
Latte Coffee, Tea (Brewed).
more...
2311 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
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