Weigh In record (no journal entry) for 30 July 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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300 kcal
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Fat: 16.35g | Prot: 29.26g | Carb: 10.23g.
Breakfast: Café. Lunch: Muslos de Pollo (Asados o Cocidos), Coliflor Cocida (sin Grasa Añadida en la Cocina), Mercadona 4 Quesos , Lechuga de Hoja Verde. more...
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losing 1.5 lb a week
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Ninhasouzaa's weight history
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