Weigh In record (no journal entry) for 01 March 2011
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1693 kcal
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Fat: 51.91g | Prot: 130.00g | Carb: 186.20g.
Breakfast: healthfull 10 grain bread, Reduced Sodium Herb Roasted Turkey Breast, Premium Protein Powder - Chocolate, Milk (Nonfat), Cream (Half & Half). Lunch: Fat Free French Dressing, Caesar Side Salad (No Croutons), Chili (Large). Dinner: Spaghetti Sauce, Plus Rotini Multigrain Pasta, Roasted Garlic & Gruyere Cheese Sausage. Snacks/Other: Milky Way (Minis), Extra Lean Ham, Almonds, Wasabi & Soy Sauce, Banana. more...
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2906 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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