Weigh In record (no journal entry) for 26 February 2014
|
184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
1006 kcal
|
Fat: 67.05g | Prot: 56.66g | Carb: 45.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Frankfurter, Clover Cream. Dinner: Chicken Stir Fry. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|