Weigh In record (no journal entry) for 01 March 2011
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238.2 lb
Lost so far: 25.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1298 kcal
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Fat: 23.70g | Prot: 93.97g | Carb: 189.86g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Cauliflower , Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Deli Sliced Ham, Lavash crisp flatbread. Snacks/Other: Blueberries, Espresso Coffee, Tangerines (Mandarin Oranges) , Brown Sugar. more...
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3341 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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