Weigh In record (no journal entry) for 30 July 2021
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1882 kcal
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Fat: 57.01g | Prot: 112.40g | Carb: 166.17g.
Breakfast: ICA Halländskt Bondbröd, Delikatesskivad Skinka, Rynkeby Ingefära Shot, Arla Mellanmjölk 1,5%. Lunch: Sushi med Grönsaker och Skaldjur, Tonfisk-Sashimi, California Rullar, Lax-Sashimi, Sushi med Grönsaker, Chelsies Granola, Lindahls Kvarg Vit Choklad, Barebells Double Bite Chocolate Crisp. Dinner: Pata Negra, Engelmanns No200, Falbygdens Mjukost, Hårdost, Rödvin, Göteborgs Utvalda Lätta Dinkelkex. Snacks/Other: ICA Kanelbulle. more...
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losing 1.5 lb a week
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