Weigh In record (no journal entry) for 30 July 2021
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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168 kcal
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Fat: 4.18g | Prot: 11.05g | Carb: 21.97g.
Breakfast: Jumbo Maria Biscuit, Morangos, Aldi Griekse Natuuryoghurt, Café com Leite e Açúcar. more...
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losing 3.3 lb a week
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angelita022004's weight history
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