Weigh In record (no journal entry) for 30 July 2021
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311.7 lb
Lost so far: 18.1 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2179 kcal
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Fat: 68.76g | Prot: 179.14g | Carb: 187.44g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Broccoli , Woolworths Baby Potatoes, Chicken Breast (Skin Not Eaten). Dinner: Bechamel Sauce, Boiled Egg, All Gold Tomato Sauce, McCain Oven Bake Chips, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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losing 6.2 lb a week
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