Weigh In record (no journal entry) for 30 July 2021
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2686 kcal
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Fat: 133.48g | Prot: 114.37g | Carb: 247.00g.
Breakfast: Heinz Tomato Ketchup, Tropicana Smooth Orange Juice (Bottle), Asda Hash Browns, McDonald's Sausage, Egg & Cheese Bagel. Lunch: KFC Toasted Twister, KFC Garden Salad. Dinner: Tesco Cheddar Medium, Morrisons Cheesy Garlic Bread Slices, Chopped Tomatoes, Passata, Red Onions, Cheddar Medium, Minced Beef (80% Lean / 20% Fat) , Whole Wheat Spaghetti (Cooked) , Mushrooms , Garlic . Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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losing 1.0 lb a week
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