Weigh In record (no journal entry) for 30 July 2021
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231.5 lb
Lost so far: 19.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1358 kcal
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Fat: 57.85g | Prot: 86.19g | Carb: 111.37g.
Lunch: AH Gerookte Kipfilet, AH Hummus Gegrilde Groenten, Wasa Lichtgewicht. Dinner: Olijfolie, Courgette, Aldi Kippenborstfilet, Boni Bladspinazie, Gele Paprika's, Carrefour Geraspte Kaas. Snacks/Other: Waterijsje, Bamboo Granola Quinoa Peanut Butter. more...
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losing 2.6 lb a week
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