Weigh In record (no journal entry) for 30 July 2021
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122.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1518 kcal
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Fat: 49.17g | Prot: 104.92g | Carb: 150.51g.
Breakfast: My Protein Nuts Bar , AH Ontbijtverrijker Cacao Nibs, Plus Vriesvers Bosvruchten, Campina Milde Magere Kwark Naturel, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), AH Geraspte Goudse Kaas Belegen 30+. Dinner: Callowfit Fancy Garlic Sauce , AH Kastanjechampignons, AH Gesneden Uien, Magioni Margherita Master. Snacks/Other: Tenery Naturel Smeerkaas 20+, AH Luchtige Crackers Volkoren (7,5g), Grenade Carb Killa White Chocolate Cookie. more...
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gaining 7.7 lb a week
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