Weigh In record (no journal entry) for 29 July 2021
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1857 kcal
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Fat: 61.50g | Prot: 86.49g | Carb: 234.89g.
Breakfast: Hofmaier Landschinken, Bautz'ner Gemüse Senf-Brotaufstrich, Cocktailtomaten, Gurke (mit Schale), Lidl Weltmeisterbrot, Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft, Feinkäserei Ziegenfrischkäse Kräuter. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: K-Classic Knusper Kartoffeltaschen Spinat Mozzarella. Snacks/Other: Süßkirschen, Latte Macchiato. more...
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gaining 1.9 lb a week
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