Weigh In record (no journal entry) for 01 March 2011
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213.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1794 kcal
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Fat: 65.96g | Prot: 93.51g | Carb: 206.30g.
Breakfast: Coffee (Brewed From Grounds), Home Fries, ham, egg whites, whole wheat bread. Lunch: soy sprouts, scallops, tofu, Sesame Oil, Dried Seaweed, Miso Soup. Dinner: carbonara. Snacks/Other: cashews, whole milk, brewed coffee starbucks, banana, Orbit Sugar Free Chewing Gum - Wintermint, Multi-Vitamin, Dulce de Leche Caramel Coffee Creamer, Omega 3 Fish Oil (1000 mg), Water (Bottled), Coffee (Brewed From Grounds). more...
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4484 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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