Weigh In record (no journal entry) for 30 July 2021
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1570 kcal
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Fat: 55.08g | Prot: 36.81g | Carb: 235.62g.
Breakfast: Warburtons Crumpet, Asda Fresh Orange Juice, Tea with Milk. Lunch: Tesco Garlic & Herb Croutons, Cream of Asparagus Soup, Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). Dinner: Batchelors Mushy Peas, Aldi Chunky Oven Chips, SPAM Fritters. Snacks/Other: Kiwi Fruit, Oranges , Pink Lady Apples. more...
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losing 0.5 lb a week
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