Hawkey4077's Journal, 30 July 2021

Weigh In record (no journal entry) for 30 July 2021
257.9 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2021:
1135 kcal Fat: 34.32g | Prot: 53.51g | Carb: 75.10g.   Breakfast: Rundvlees Gehaktballen. Lunch: Bagel, Gerookte Zalm. Snacks/Other: Chardonnay, Grillworst. more...
gaining 15.4 lb a week

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