Weigh In record (no journal entry) for 30 July 2021
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257.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1135 kcal
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Fat: 34.32g | Prot: 53.51g | Carb: 75.10g.
Breakfast: Rundvlees Gehaktballen. Lunch: Bagel, Gerookte Zalm. Snacks/Other: Chardonnay, Grillworst. more...
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gaining 15.4 lb a week
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