Weigh In record (no journal entry) for 30 July 2021
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214.1 lb
Lost so far: 52.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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890 kcal
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Fat: 55.96g | Prot: 52.80g | Carb: 43.44g.
Lunch: Ei, Züger Bio Hirtenkäse Laktosefrei, Rapsöl, Essig, Cocktailtomaten, Edeka Kopfsalat . Dinner: Ochsenherztomate, Essig, Rapsöl, Aprikosen, Taifun Tofu Rosso. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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