Weigh In record (no journal entry) for 01 March 2011
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126.1 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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622 kcal
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Fat: 23.92g | Prot: 69.33g | Carb: 37.03g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Mung Bean Sprouts, carrot, fish, Pork, mushroom, cabbage, spinach. more...
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losing 4.6 lb a week
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