YaseenG's Journal, 26 February 2014

231.0 lb Lost so far: 7.1 lb.    Still to go: 66.8 lb.    Diet followed 100%.

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1435 kcal

Fat: 57.80g | Prot: 36.68g | Carb: 201.34g.   Breakfast: Water (Bottled), 2% Fat Milk (Semi-Skimmed Milk), Future Life Smart Food. Dinner: Olive Oil, Flora Buttery, Albany Superior White Bread, Lettuce Salad with Tomato, Potato Curry, KOO Baked Beans in Tomato Sauce. Snacks/Other: Water (Bottled), Banana, Apples, Coffee with Milk and Sugar. more...

3299 kcal

Activities & Exercise: Desk Work - 8 hours, Jillian Michaels - Ripped in 30 - week 1 - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...