Weigh In record (no journal entry) for 30 July 2021
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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830 kcal
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Fat: 37.01g | Prot: 72.35g | Carb: 50.21g.
Breakfast: Spinach , Green Peas (Frozen) , Scrambled Egg . Lunch: Red Tomatoes , Chicken Breast. Dinner: Hawaiian Pizza, Focaccia, Chicken Breast. more...
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gaining 1.5 lb a week
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