Weigh In record (no journal entry) for 01 March 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1901 kcal
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Fat: 47.46g | Prot: 73.33g | Carb: 222.69g.
Breakfast: Water, Broccoli, Crispy Battered Fish Fillets. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Toasted Garlic Bread, Chicken Pasta Parmesan, Spaghetti. Snacks/Other: Vodka, Bananas, Trail Mix, Grapes (American Type, Slip Skin), Latte Coffee, Plums. more...
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2745 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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