Weigh In record (no journal entry) for 01 March 2011
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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419 kcal
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Fat: 27.82g | Prot: 28.93g | Carb: 17.11g.
Breakfast: soy yoghurt, almond. Lunch: Cucumber (with Peel), lettuce, egg, cheese. Dinner: cherry tomato, zucchini. Snacks/Other: pistach. more...
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gaining 1.5 lb a week
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