Weigh In record (no journal entry) for 01 March 2011
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2403 kcal
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Fat: 69.72g | Prot: 114.56g | Carb: 301.21g.
Breakfast: Cioccolatini al Latte, Total0%, Cruesli, Caffè Espresso, Zucchero. Lunch: Yogurt alla Frutta Intero, Bresaola della Valtellina I.g.P., Panini. Dinner: Cuor Di Ciobar, Birra, Pane Bianco, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Pizza con Carne e Verdure. Snacks/Other: Spighe, Caffè Espresso, Zucchero, Succo Pera, Banane, Caffè Espresso, Zucchero. more...
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2590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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