Habner Camargo's Journal, 26 February 2014

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Weigh In record (no journal entry) for 26 February 2014

207.7 lb Lost so far: 3.3 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2014:

3796 kcal

Fat: 126.20g | Prot: 208.26g | Carb: 466.72g. Breakfast: Banana Nanica, Leite com Chocolate (Integral). Lunch: Bolo de Chocolate (sem Cobertura Glacé), Banana Nanica, Arroz Branco, Carne de Panela. Dinner: Lasanha com Carne, Arroz Branco. Snacks/Other: Leite com Chocolate (Integral). more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Habner Camargo's Journal, 26 February 2014

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