Weigh In record (no journal entry) for 30 July 2021
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148.8 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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708 kcal
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Fat: 23.66g | Prot: 26.18g | Carb: 94.70g.
Breakfast: Carrefour Vleessalade, Koffie (Gemalen), Brood. Lunch: Royco Minute Soup Kip, Brood. Dinner: Boni Brie, Wit Brood, Gekookt Ei. Snacks/Other: Lotus Krokante Wafeltjes, Peren, Koffie (Gemalen), Lidl Cologran Tafelzoetstof, Perrier Bruiswater. more...
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2576 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Housework - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, computer spelen, internet surfen - 2 hours, Driving - 30 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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