Weigh In record (no journal entry) for 30 July 2021
|
114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
613 kcal
|
Fat: 23.69g | Prot: 26.43g | Carb: 77.68g.
Breakfast: Голубика, Мюсли, Верховье Био Творог 2 Слоя (Апельсин, Морковь, Семена Белого Льна), Малина, Слабое Кофе с Сахаром. Lunch: Колбаса Докторская, Кофе с Сахаром, Даниловский Хлеб, Palermo Сыр Твёрдый. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|