Weigh In record (no journal entry) for 01 March 2011
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201.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1610 kcal
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Fat: 33.42g | Prot: 67.53g | Carb: 269.76g.
Breakfast: Sugar, Low Fat Milk, Instant Coffee (made from Powdered), Tap Water, Activia Low Fat Fruit Yoghurt, Swiss Style Muesli. Lunch: Apples, Brown Seed Low GI. Dinner: White Rice, Chicken Drumstick, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Krush 100% Orange Juice Blend, Crackerbread. more...
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2799 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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