Weigh In record (no journal entry) for 30 July 2021
|
141.5 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
2318 kcal
|
Fat: 95.09g | Prot: 79.15g | Carb: 286.56g.
Breakfast: White Sugar (Granulated or Lump), Woolworths Instant Oats, All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter . Lunch: All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter, All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Simply Asia 514 Roasted Chilli Paste & Cashew Nut Noodles . Snacks/Other: Cinnabon Minibon Roll, Oil Popped White Popcorn . more...
|
|
1897 kcal
|
Activities & Exercise:
Turbo fire 60 class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|