juhuu...fast eine Schnapszahl 😆
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196.0 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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767 kcal
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Fat: 26.27g | Prot: 19.56g | Carb: 113.09g.
Lunch: Pink Lady Äpfel, Rama Rama mit Butter, Mortadella, Golden Toast Butter Toast. Dinner: Nutella Nutella, Filinchen Ballaststoff, Salatgurke, Almette Kräuter 7% Fett, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Karotten. more...
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losing 4.6 lb a week
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Comments
Guter Pfeil ! Zeigt in die richtige Richtung ! 👍😀
29 Jul 21 by member: Jule Go !
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Seh' ich genauso, danke 😁
30 Jul 21 by member: Becci1603
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30 Jul 21 by member: hoogan
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