dumplingirl's Journal, 13 May 2009

187.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

---

773 kcal

Fat: 14.60g | Prot: 34.54g | Carb: 132.10g.   Breakfast: unsweet tea, yogurt, Brazil nut, skim milk, U Cereal with Black Currants & Walnuts. Lunch: Salisbury Steak with Mushroom Gravy. Snacks/Other: Mini Bars. more...

2514 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...