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Chipping away.
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245.4 lb
Lost so far: 26.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1944 kcal
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Fat: 87.23g | Prot: 84.90g | Carb: 208.71g.
Breakfast: Bananas , Primal Whey Protein , SPAR Honey, Jungle Oats. Lunch: Lettuce, Knorr Light Italian Salad Dressing, Fry's Vegetarian Braai Sausages, Clover Feta Plain, Cucumber (with Peel) , Tomatoes. Dinner: Woolworths Falafel & Beetroot Wrap. Snacks/Other: Canderel Fruit & Nut, Woolworths Banana, Nola Ultra Creamy Mayonnaise, Woolworths Brisling Sardines with Rapeseed Oil Added. more...
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losing 1.0 lb a week
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