Weigh In record (no journal entry) for 29 July 2021
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152.1 lb
Lost so far: 12.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1605 kcal
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Fat: 52.70g | Prot: 124.73g | Carb: 171.16g.
Breakfast: Курага, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Balderson Cheddar Cheese, Mccann's Oats, Silk True Almond Original, Сухие Семена Чиа. Lunch: Гречка, Масло Авокадо, Квашеная Капуста, Огурец (с Кожурой), Kirkland Signature Atlantic Cod. Dinner: Organic Meadow Sour Cream, Авокадо, Масло Авокадо, Огурец (с Кожурой), Помидоры, GoGo Quinoa Pancake Mix, Яичный Белок, Цукини, Пикша. Snacks/Other: Myprotein Bar. more...
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losing 4.6 lb a week
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