Lundsby's Journal, 01 March 2011

190.5 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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977 kcal

Fat: 19.34g | Prot: 51.81g | Carb: 159.34g.   Breakfast: kærnemælk, a38 cheasy, ymer drys. Lunch: Salmon, Coca-Cola Classic (100 Calorie), Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Milk, Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...

2319 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 10 hours, Sleeping - 13 hours and 35 minutes. more...