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up a little this week
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373.4 lb
Lost so far: 68.4 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1720 kcal
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Fat: 58.03g | Prot: 58.82g | Carb: 251.05g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Dunkin' Donuts Coffee with Cream, Great Value All Natural Apple Sauce (No Sugar Added), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Giant Eagle Cherry Tomatoes, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Apples. Dinner: Basmati Rice, Crazy Cuizine Mandarin Orange Chicken, Berries, Sprite Sprite Zero, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Unsweetened Iced Tea, Tangerine, Dunkin' Donuts Coffee with Cream. more...
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5140 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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