Weigh In record (no journal entry) for 30 July 2021
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164.2 lb
Lost so far: 19.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1351 kcal
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Fat: 71.88g | Prot: 56.02g | Carb: 119.49g.
Breakfast: Груша. Lunch: Тортьяна Торт Наполеон, Плов с Курицей, Курица Гриль, Сыр-Бор Сыр Российский. Dinner: Арбуз. more...
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losing 0.8 lb a week
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yulia dimova nsk's weight history
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