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在加油喔💪雖然今連三天的聚餐時段，別爆衝太多。
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132.5 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1714 kcal
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Fat: 90.06g | Prot: 125.18g | Carb: 113.83g.
Breakfast: 煎雞蛋, 炒南瓜, 蔥, 水煮蛋, 咖啡. Lunch: 家樂福 涓絲豆腐麵, 蝦米, 雪白菇, 瓠瓜, 紅蘿蔔, 生豆皮. Dinner: 拿坡里 炸雞腿排, 蔬菜, 炒白菜. Snacks/Other: zespri 奇異果, 蘋果. more...
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losing 3.1 lb a week
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