Weigh In record (no journal entry) for 30 July 2021
|
114.4 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
967 kcal
|
Fat: 43.19g | Prot: 36.37g | Carb: 104.98g.
Breakfast: 7-11 中杯冰美式, 六張犁 奶油饅頭. Second Breakfast: 水煮蛋. Lunch: 熱狗, 全家 咖哩鷹嘴豆泥雞肉握沙拉. Afternoon Tea: 巴特里 爆漿奶油餐包. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeemavis's weight history
|