Weigh In record (no journal entry) for 28 February 2011
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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715 kcal
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Fat: 22.82g | Prot: 70.53g | Carb: 60.76g.
Breakfast: Swiss Miss Diet Hot Cocoa, Select 100% Whole Wheat Sandwich Thins, Reduced Fat Swiss Cheese, Deli Fresh Meats Smoked Turkey Breast. Lunch: Select 100% Whole Wheat Sandwich Thins, Reduced Fat Swiss Cheese, Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Swiss Miss Diet Hot Cocoa, Lemon Herb Chicken Breast, Cabbage. more...
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steady weight
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