Weigh In record (no journal entry) for 30 July 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1002 kcal
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Fat: 30.77g | Prot: 40.44g | Carb: 138.77g.
Breakfast: Cama 燕麥拿鐵, 小黃瓜, 桂格(Quaker) 經典大燕麥片, 福樂 頂級鮮奶優格（無糖）, Zespri 黃金奇異果, 蘋果, Costco 科克蘭無調味綜合堅果, 全聯 A級冷凍藍莓. Lunch: 小黃瓜, 葡萄, 泡菜, 桂格(Quaker) 高鐵高鈣奶粉, 蘋果. Dinner: Miss Energy 清滷牛腱. more...
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steady weight
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