Weigh In record (no journal entry) for 29 July 2021
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133.4 lb
Lost so far: 25.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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754 kcal
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Fat: 30.17g | Prot: 40.06g | Carb: 87.80g.
Dinner: So Delicious Oatmilk Yogurt, Apples , Egg, Calavo Avocado, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Boca Original All American Veggie Burger, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bragg Apple Cider Vinegar All Natural Drink. more...
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1710 kcal
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Activities & Exercise:
Cardio - 30 minutes, Dumbbell training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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