Weigh In record (no journal entry) for 29 July 2021
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187.9 lb
Lost so far: 50.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1491 kcal
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Fat: 47.97g | Prot: 93.08g | Carb: 185.27g.
Breakfast: Great Value Skim Milk, Egg White , Thomas' Bagel Thins - Everything, Cucumber (with Peel) , Tomatoes, Lettuce, Salmon, Scallions or Spring Onions. Lunch: Portabella Mushrooms , Cilantro, Rickys Tio Santos Cotija Cheese Cotija Cheese, Herdez Guacamole Salsa, Friendly Farms Light Sour Cream, Rickys Beans Rickys Beans, Pueblo Lindo White Corn Tortillas, Rickys Flora Italian Crushed Tomatoes Rickys Flora Italian Crushed Tomatoes, Rickys Fried Tofu Rickys Fried Tofu, Sweet Red Peppers , Green Peppers , Rickys Shitake Mushrooms Raw Rickys Shitake Mushrooms Raw, Lettuce, Onions, Tomatoes. Dinner: Se Grocers Plain Panko Se Grocers Plain Panko, Rickys Chayote No Salt Rickys Chayote No Salt, Flounder, Jason's Deli Purple Onion Rings, Lettuce, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Jason's Deli Sliced Avocado, Tomatoes, Rickys Calabaza Squash Rickys Calabaza Squash. Snacks/Other: Granny Smith Apples, Simply Nature Roasted Cashews Unsalted, Wasa Light Rye Crispbread, Southern Grove Unsalted Almonds, Watermelon , Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Blackberries. more...
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losing 0.2 lb a week
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epizzo39's weight history
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