Weigh In record (no journal entry) for 29 July 2021
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1517 kcal
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Fat: 98.45g | Prot: 40.64g | Carb: 115.04g.
Breakfast: Wawa Hazelnut Creamer, Wawa Hash Brown. Lunch: Hard Rolls (Includes Kaiser), Hillshire Farm Polska Kielbasa (2 oz), Herr's Sour Cream & Onion Potato Chips. Snacks/Other: Russell Stover Pecan Delight. more...
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losing 0.8 lb a week
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