Weigh In record (no journal entry) for 29 July 2021
|
189.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
373 kcal
|
Fat: 15.17g | Prot: 24.73g | Carb: 31.40g.
Breakfast: Boiled Egg, Sugar, Cappuccino. Lunch: La Brea Bakery Demi Baguette, Oscar Mayer Carving Board Ham, Grey Poupon Harvest Coarse Ground Mustard, Sweet Cherries . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Newberry's weight history
|