Weigh In record (no journal entry) for 29 July 2021
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215.7 lb
Lost so far: 57.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1490 kcal
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Fat: 59.94g | Prot: 80.61g | Carb: 141.29g.
Breakfast: Scone, Nonfat Latte Coffee, Great Value Skim Milk. Dinner: Boiled Egg, Godiva Milk Chocolate Caramel, America's Choice Bacon Thick Sliced, Caesar Salad Dressing , Arugula Lettuce, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Reed's Ginger Candy Chews. more...
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losing 4.9 lb a week
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