robertash's Journal, 01 March 2011

23.1%

222.6 lb Lost so far: 102.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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794 kcal

Fat: 8.84g | Prot: 61.93g | Carb: 114.68g.   Breakfast: Bagel, Corn Flakes. Lunch: Cooked Tuna, White Rice. Snacks/Other: Apples. more...

2947 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...