Weigh In record (no journal entry) for 25 February 2014
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1195 kcal
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Fat: 31.68g | Prot: 93.40g | Carb: 127.87g.
Breakfast: Grits, Shoppers Value Mixed Fruit, Scrambled Egg, Beachbody P90X Results and Recovery Formula, It Works Greens, met Metamucil. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Shoppers Value Mixed Fruit , Six Star Pro Nutrition Professional Strength Whey Protein, 1% Fat Milk. more...
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losing 0.2 lb a week
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