Weigh In record (no journal entry) for 28 February 2011
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1614 kcal
|
Fat: 86.88g | Prot: 112.51g | Carb: 111.77g.
Breakfast: Apples. Lunch: Apples, Apple Pecan Chicken Salad, Avocado, Turkey Burger. Dinner: Broccoli, 99% Fat Free Lean Ground Turkey (Foster Farms). Snacks/Other: Harmony Sunflower Kernels. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marc1's weight history
|